Vitamins and elements features are special substances that differ in biological activity and play a key role in the work of each organ and body as a whole.With a deficiency of useful components, metabolic processes are inhibited, which leads to malfunction in the body and other serious problems.
In the intimate sphere, the vitamins will be useful, which has the following effect:
- Strengthen the immune system;
- An increase in the rate of the course of nerve impulses between the penis and the brain (in both);
- Activation of spermatogenesis;
- Decreased blood density, improve its circulation;
- Ensuring the elasticity of the vascular walls.
Vitamins to improve power are reliable assistants for men.To improve the intimate component of life, it is important to include them in the diet and avoid a deficiency of useful elements.
Lacking them on the diet, you can increase the use of special products or go otherwise - buy special complexes in pharmacies or on the network.
The reasons for the weakening of power
With proper nutrition and a healthy lifestyle, power remains at a deep age.But these situations are rare and, in practice, problems with male strength can already appear in the young or adulthood.
We highlight the main reasons:
- Harmful and dangerous habits for health - alcoholism, smoking, drug addiction;
- Limited mobility during the day (sedentary lifestyle);
- Negative environmental situation in the region of residence;
- Diseases in the field of neuralgia - epilepsy, sclerosis, Parkinson's disease;
- Private stress and overtension;
- Excessive physical activity;
- Taking some medicines - diuretics, antidepressants, etc.;
- Endocrine diseases;
- Unbalanced diet;
- Hereditary factors;
- Psychological causes are neurosis, depression, fears.
Each of these aspects alone or in the complex negatively affects power.In addition to these reasons, sexual disorders in the work of the cardiovascular system affect sex life, which is why the penis is poorly full of blood.
Another important factor is an excessive weight that causes a deterioration in the morning erection or the overwhelming production of useful hormones.Obesity not only reduces sexual activity, but also usually leads to the appearance of diabetes.
Geniturinary system diseases such as prostatitis, adenoma and other diseases have a negative effect on male power.To avoid problems, it is important to undergo an exam in a timely manner.
Everyone has different things
Remember that there is no unique recipe for success for all men.In each case, a particular medicine is useful.In one situation, the result can be brought by the simplest vitamin complex and in another, a more serious complex will be required.
The success of treatment depends on the individual characteristics of the body.There is no single element of vitamin or tracking that would act exclusively on power, erectile function or seed production.
Male power depends directly on body quality.If you choose the right vitamin complex, you can solve many health problems:
- Activate the work of the cardiac muscle;
- Ensure normal functioning of the gastrointestinal tract;
- Restore the walls of the blood vessels and so on.
All of this occurs in the context of improving sexual function.It is worth remembering the dependence of the state and the work of the internal bodies about the functioning of reproductive and vice -versa systems.
Which vitamins increase power?
As noted above, the male body often needs a vitamin complex.To improve the work of the genitals, restore power and reproductive function, it is necessary to include the following elements in the diet:
- Vitamin E is the most important component for the body, which improves blood circulation and provides blood flow to the male genital organ.In addition, tocopherol accelerates cell reform, plays the role of an antioxidant to the body and restores the functioning of the endocrine glands (especially the pituitary gland).He is responsible for the creation and maturation of sperm.
- Ascorbic acid is an element that provides vascular elasticity, which improves blood circulation and ensures the ideal blood flow to the penis.Ascorbic acid increases the level of testosterone, protects against prostatitis.Regular vitamin C intake in the body helps strengthen the immune system and dopamine formation, whose deficiency manifests with frequent colds with a decrease in performance.
- Vitamin D. is also useful for men's power.Its presence in the body contributes to the manufacture of sex hormones and increased attraction to the opposite sex.The greatest deficiency occurs in winter;Therefore, problems with power are usually accurately intensified during this period.
- Vitamin B - participates in liver protection and contributes to hormone production.Its action also aims to protect the liver, tone improvement and the optimization of other functions.The biggest importance for the male body is B6 and B12.Its body deficiency leads to a decrease in sexual energy and several other problems.In particular, B6 is necessary for the normal operation of the central nervous system.Folic acid (B9) is no less important about the presence that human performance and power resistance depends.
- Vitamin A - guarantees the operation of the immune system, normalizes the work of reproductive function in male representatives.
Do not forget the tracking elements
In addition to the listed vitamins, a man's body needs tracking elements.The most important of these are zinc, magnesium and potassium.For example, with zinc deficiency, a decrease in testosterone, a decrease in attraction and power deterioration is observed.
Another important mineral is selenium.Its ingestion in the body provides high sperm quality and increased reproductive function.Selenium is often prescribed in the treatment of infertility and to improve the work of the genitals.
Inclusion in the diet of microelements considered avoids problems with male health and maintains it at a high level.With the correct planning of the diet, there is a comprehensive change in the body - an improvement in power as well as the work of internal organs and systems.
With less dietary malfunction, energy standardization allows you to return system performance in a short time.
How to take?
For a result, it is important to correctly take vitamins for power men and is carefully suitable for dosage.
Daily dosage of vitamins:
- B1-1.5-2.5 mg;
- B3-15-25 mg;
- B6-2-2.5 mg;
- B9 - 0.2 mg;
- B12 - 2 μg;
- C-100-400 mg;
- D - 10 μg;
- E-12-30 mg.
Daily dosage of minerals:
- Zinc - 15 mg;
- Selenium-5-7 μg.
It is no less important nuances are the rules of admission.It is recommended that vitamins and minerals, as a rule, be consumed in the food process or after it.It is prohibited to exceed the daily standard indicated on the packaging.Otherwise, the risk of side effects is high.
The form of release of tocopherol, ascorbic acid and group B vitamins - capsules or tablets.They swallow completely and without chewing (in the absence of other recommendations in the instructions).
Vitamin D is recommended with a large volume of water or other liquid.To achieve the result, a comprehensive intake of medications is recommended - this is how their effect is improved.
This is why vitamin-mineral complexes are in greater demand, where a complete set of useful elements is provided.When choosing the drug, it is worth taking into account the needs and nuances of the male body.
Against -indications and side effects
With the correct use of vitamin-mineral complexes, you cannot worry about health.There is almost no against -indications and side effects here.The use of such drugs should be refused in the presence of intolerance to one of the elements or some diseases.
For example, tocopherol is not recommended for carddosclerosis and is prohibited for patients who have suffered myocardial infarction.
The reception of vitamin complexes should be limited in the presence of stomach ulcers or diagnosis of kidney stones.If the reception of classic vitamins does not provide results, special eating supplements are required.
The main danger is in the upper dose of the dose, which is why side effects are possible accelerated stone formation in the kidneys, the formation of blood clots, the appearance of a rash, sleep problems and other consequences.
To avoid adverse consequences and obtain the expected result in the form of restoration or increased power, you should visit your doctor and follow advice.In addition, to exclude addiction, it is recommended to take vitamin-mineral complexes with courses.
With this approach you can count on a positive result and lack of side effects.
Which products contain vitamins and minerals needed for male power?
To exclude a deficiency from useful components, men should know which products they contain:
- Tokoferol - in sunflower and olive oil, celery, green onion.
- Ascorbic acid - onion, carrots, cabbage (fresh or sauer), citrus fruits, parsley.
- Vitamins B - dairy products, nuts, fish, garlic, rye bread, tomatoes, corn.
- Vitamin D - Eggs (quail and chicken), fish oil, cottage cheese, cheese, milk, butter.
- Zinc - perch, salmon, garlic, shrimp, herring, chicken egg yolk, pumpkin seeds.
- Selenium - seafood, corn, tomatoes, rye bread.
Also, for the health of men, they are useful:
- Oysters - Increase libido, activate testosterone production, extend the sexual cat.
- Sea fish (mackerel, sole) - Improve power, increase the attraction.
- Shift - Increases libido, contains useful amino acids.
- Orange and Lemon - Increase the testosterone level.
- Mexillions and other seafood (rape, shrimp, lobsters and others) - increase the volume of seeds and testosterone, cover zinc deficiency, increase male strength, improve seed production.
- Quail Eggs - Improve an erection, increase the libido level.
Including it is worth including honey, bananas, chocolate, watermelon, avocado, grenade, meat, fruits and other products.